pincha mayurasana

[Guest guest]

Hello Bandwoman,<br>My advice for this pose (in

regards to a voluminous bosom) is to scoot your elbows,

with parted forearms, as far down toward your pelvic

bones as you can. With your fore arms resting onto

either side of your ribcage, and your bosom pressed

miracle bra-like between the arms, rest your torso onto

your arms and elbows. And then lean forward and lift

your legs all the while tightening your hips, buttocks

and legs.<br>Good luck!<br>missy pinky