Guest guest Posted October 17, 2000 Report Share Posted October 17, 2000 what's the sanskrit counting system for suryanamaskar a & b? i think this has been covered before, but there are way too many messages to go back through! thanks... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 17, 2000 Report Share Posted October 17, 2000 The count for suryanamaskars is:<br><br>*A*<br>ekam inhale hands up<br>dve exhale utanasana<br>trini inhale head up<br>catvari exhale jump back<br>panca inhale urhdva mukha svanasana<br>sat exhale adho mukha svanasana<br> (5 breaths)<br>sapta inhale jump forward<br>astau exhale utanasana<br>nava inhale hands up<br> exhale samasthiti<br><br>*B*<br>ekam inhale utkatasana<br>dve exhale utanasana<br>trini inhale head up<br>catvari exhale jump back<br>panca inhale urhdva mukha svanasana<br>sat exhale adho mukha svanasana<br>sapta inhale virabhadrasana 1 right<br>astau exhale chaturanga dandasana<br>nava inhale urhdva mukha svanasana<br>dasa exhale adho mukha svanasana<br>ekadasa inhale virabhadrasana 1 left<br>dvadasa exhale chaturanga dandasana<br>trayodasa inhale urhdva mukha svanasana<br>caturdasa exhale adho mukha svanasana<br> 5 breaths<br>pancadasa inhale jump forward<br>sodasa exhale utanasana<br>saptadasa inhale utkatasana<br> exhale samasthiti<br><br>There, a non-gossipy informative message. Half in Sanskrit too! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 17, 2000 Report Share Posted October 17, 2000 you're quick!!! thanks much for the fast reply! Quote Link to comment Share on other sites More sharing options...
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