Guest guest Posted October 20, 2000 Report Share Posted October 20, 2000 I have noticed that since the weather here is cooling down & getting very damp my practice has taken a turn. I won't classify it as good or bad. I am suddenly really stiff! All the gains in movement that I made during the summer have suddenly disappeared. This isn't really new to me but I was wondering whether anyone else notices such a radical change when fall & winter arrive. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2000 Report Share Posted October 21, 2000 Yes! My lower back has become very dodgy, as it usually does this time of year. Though I must say that yoga practice has taken the fear out of it for me. Like trayam, I'm finding that it almost doesn't matter anymore whether something hurts or not, I just practice through it. Extremely liberating perception!<br><br>Missy Pinky's wise suggestion of a warm shower before practice can really help. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2000 Report Share Posted October 21, 2000 Yes, the warm shower makes a huge difference for me too. Thanks for that advice, Missy Pinky! Quote Link to comment Share on other sites More sharing options...
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