Pop goes the sternum

[Guest guest]

Me too, many new pops have come with the

realignment of my body, particulary hips and shoulders. My

sternum started popping on occasion some time ago. I'm

not sure exactly what in there is doing the popping,

but it sure feels great. For many years I had a

hunched posture with rounded shoulders and caved in

chest. Yoga is correcting all that, opening up my chest

and shoulders. Of course it is important to carry

those lessons off the matt and into the rest of the

day, learning new, more effective postural habits.