Guest guest Posted November 6, 2000 Report Share Posted November 6, 2000 I came across an Australian website that listed the complete primary series. They included a few different postures in the closing sequence, and I'm wondering whether this is correct or not:<br><br>First, they listed Chakra Bandhasana after the up. bows. I had to look it up in Light on Yoga to find out what it was - it looks like a pretty difficult backbend (to say the least). Is this usually part of 1st series?<br>They also included Virasana, after the headstand and before the last 3 lotus poses. Again - a new one for me. <br>Thanks for your advice! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2000 Report Share Posted November 6, 2000 what was the site? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2000 Report Share Posted November 6, 2000 Gold Coast Yoga Center. You can get there via T. Slade's links (sorry, I can't remember the url).<br><br>One more thing: they also list baddha padmasana and yoga mudra as two separate poses in the closing series. I thought these were two different names for the same pose? Quote Link to comment Share on other sites More sharing options...
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