On the Face Thing

[Guest guest]

Yoga makes sense to me like zen did once. I find

as I grow and learn, that there is new and old

discovery daily - like whats behind tighness and

soreness!?? I've learned to be more careful and perceptive in

practice. <br><br>BKS Iyengar hits on many points that help

my practice of ashtanga. Like for instance, "

relaxing the organs of perception (eyes, inside the ears-

etc)." Or, being one in a pose with yourself - seeing

dharana at times. <br>Another thought is: not

concentrating on a specific pose and getting its outward form

perfect until the body is ready and the mind willing.

Using a process as hard form as it appears on the

outside I feel more and more relaxed on the

inside.<br><br>I never do it (ashtanga) now just for the sake of

doing it. I do it with real interest, approaching it as

a good artist would approach 1 part of a

painting.<br>peace