Ashtanga Rocks

[Guest guest]

Because of what you said. Rarely in an Ashtanga

class do you get a lot of mumbo-jumbo spiritual BS. I

also love the way no one tells you how you are

supposed to 'feel' during class. Just "take your hands" or

"head to knee" or whatever. This, of course is if you

have a teacher who is teaching with the correct

method. Also, because of this, Ashtanga is a path of

personal spirituality.