sweat it out , yasar

[Guest guest]

Some people never sweat, and they manage to keep

cool and dry until the end of the finishing sequence.

In my case it's enough to do Surya Namaskara A&B,

and sweat will pour from every part of my

body.<br><br>I never had any problems with that, and I don't

feel embarassed because of it either. Sweat is just

water, you know, and perfectly natural if you do

strenuous exercise. If smell is your problem, a good

deodorant is just all you need.<br><br>In Ashtanga Yoga

sweat is also a highly desirable effect of practice and

an integral part of it, since it helps to cleanse

and purify the body, as well as to release the toxins

held within the muscle tissue and internal organs. In

Ashtanga Yoga, the more you sweat, the better.<br><br>If

your body aches after practice, maybe you are doing

too much too fast. Just slow down and do the postures

more carefully. If others are faster than you, if the

bloke next to you is able to do Marichy D like nothing

and you not, who cares? In yoga (if that is actually

what you are doing at your gym) there is no rivalry,

no competition. One of the principles of yoga is not

to seek the fruits of action. Thus your practice

should be for its own sake, without regard to success or

failure.