Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 1) I agree with Alan Little who posted previously that the palms must face outwards in Prasarita padottanasana C - it is impossible to keep your palms together then <br><br>2) In Supta Padangusthasana the "standing" foot is pointed and the other foot is flexed.<br><br>I think "Astanga Yoga" by Lino Miele is a good source for this kind of information. All the photos are of Sharath and he if anyone does the asanas correctly! Quote Link to comment Share on other sites More sharing options...
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