Too much Yoga?

[Guest guest]

I would like your opinion(s) on

something.<br>I've been attending led Ashtanga classes for some time

now and have been told I am ready for more advanced

classes than the ones I currently go to.<br>I feel ready

too.<br><br>Problem is that I practice in the morning, and I really

like it that way, but alot of the more challenging

classes are late evening.<br><br>Is practicing 2 times a

day too much? (I just can't manage to give up my

early morning classes)<br>I've heard that it can create

too much internal heat and is not good for you, and

I've heard otherwise...I am in a quandry.<br><br>Any

opinions on this would be greatly

appreciated!<br><br>bright blessings!<br>lilly

[Guest guest]

The instruction pamphlets that our Yoga shala

gives out say that you shouldn't do asana practise more

than once a day.<br><br>Still, I think you should go

for the advanced classes to learn more. Perhaps you

could try to make a combination of the classes; Attend

the evening classes once or twice a week, rest for a

day, and then do morning yoga for the rest of the

week.<br><br>Namaste.