Guest guest Posted December 17, 2000 Report Share Posted December 17, 2000 I was wondering if anyone has read this new book yet and if so what they thought of it. It sounds like it could be pretty interesting.<br><br>_Structural Yoga Therapy: Adapting to the Individual_ by Mukunda Stiles<br><br><a href=http://www.amazon.com/exec/obidos/ASIN/1578631777/qid%3D977095986/102-73242\ 04-5360910 target=new>http://www.amazon.com/exec/obidos/ASIN/1578631777/qid%3D977095986/102\ -7324204-53 60910</a><br><br>Book Description <br>Written for serious practitioners and teachers who want to use yoga to bring complete balance to the body, and understand, in more detail, how the asanas affect the structure of the body. You will learn "body reading" to determine what posture reveals about muscular imbalances. Stiles shares his understanding of anatomy and kinesiology, joint mobility and muscle strength, and teaches a series of joint-freeing exercises that can also be used to strengthen muscles. 123 illustrations. Index. Quote Link to comment Share on other sites More sharing options...
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