Guest guest Posted January 1, 2001 Report Share Posted January 1, 2001 Can anyone recommend a tape to do at home for practice? I have noticed several on the market. Which one seems the best? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2001 Report Share Posted January 2, 2001 I don't use tapes, but David Swenson's audiotapes & videos are highly recommended for Ashtanga Yoga home practice, and several people on this board seem to use them. They can also be used in connection with Swenson's book, which covers Primary and Intermediate Series. Quote Link to comment Share on other sites More sharing options...
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