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Ashtanga is not exercise so you can

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i am learning this. the desire to stop weight

training is happening, but there is a fear associated with

stopping something and giving up an image of myself that i

have been attached to for a long time...<br><br>my

experience is that the bulky showey muscles built up by

weight training are in the way when i want to do certain

asanas. many of the bound postures are impossible when

the arms and legs are too thick with chunky muscles.

i am learning that i am emotionally attached to

bulk, perhaps in an unhealthy way. so i am becoming

thoughtful about it at this point and ready to follow what

"comes naturally."<br><br>thanks,<br><br>yasar

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