Guest guest Posted January 22, 2001 Report Share Posted January 22, 2001 For your information:<br><br>- Surya Namaskara A:<br><br>Samasthitih - Uttanasana - Caturanga Dandasana - Upward Dog - Down Dog - Uttanasana - Samasthitih<br><br><br>- Surya Namaskara B:<br><br>Samasthitih - Utkatasana - Uttanasana - Caturanga Dandasana - Upward Dog - Down Dog - Warrior I (right side) - Caturanga Dandasana - Upward Dog -<br> Down Dog - Warrior I (left side) - Caturanga Dandasana - Upward Dog - Down Dog - Uttanasana - Utkatasana - Samasthitih.<br><br><br>See pages 24-27 in John Scott's "Ashtanga Yoga" (best book for Ashtanga home practice on primary series published so far. You can order it online from <a href=http://www.amazon.co.uk target=new>http://www.amazon.co.uk</a> . Check also <a href=http://www.ashtanga.com/html/resources.html target=new>http://www.ashtanga.com/html/resources.html</a> Quote Link to comment Share on other sites More sharing options...
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