Guest guest Posted January 28, 2001 Report Share Posted January 28, 2001 T.L., a friend just showed me David Swenson's and Godfrey Devereux's description of Mula Bandha. Apparently Mula Bandha involves a contraction and not a tightening of the pelvic muscles. What Stephen Cope was explicitely referring to the tightening of the pelvic muscles between the pubic bone and the coccyx. Cope says that tightening those muscles isn't good and diminishes the body's life force. I assume a beginner should start out the practice of Mula Bandha slowly. Quote Link to comment Share on other sites More sharing options...
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