hyper extended elbows

[Guest guest]

oh blimey. this has been bugging me for most of

my ashtanga life. sorry its not an answer but

perhaps someone can help whilst we're on the

subject.<br><br>Ive been off yoga with a herniated disc all winter

but am now making sly little forays into quiet, but

satisfying non -ashtanga classes. hopefully this quiet

return will give me and my snarling ego an opportunity

to resolve a particularly bad habit of

mine.<br><br>my elbows hyper-extend by perhaps as much as 10-15

degrees causing my shoulders to hunch. should i contrive

to hold my arms as straight as possible? the thing

is it always feels, well contrived, and not correct.

as ive said, my default leaves me way out of kilter?

<br><br>this is definetely my worst habit but hey if we solve

this one together i'm sure there's a whole load more

to come.<br><br>thanks in advance. oh and thanks for

keeping the fire burning in my belly through these dark

european months. . .