Guest guest Posted February 22, 2001 Report Share Posted February 22, 2001 D. Morris,<br><br>Astanga Yoga is not a hi-tech practice. Firsthand instructions from a good flesh-and-blood teacher (and some books/videos/audio tapes) should suffice. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2001 Report Share Posted February 22, 2001 On second thought...Iyengar Yoga, for example, uses CD-ROMs. However, the ashtanga.com site doesn't list any other recommended instructional material other than books, videos & CD. Could it be that Astanga is a bit more old-fashioned than, say, Iyengar Yoga? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2001 Report Share Posted February 22, 2001 Once a yoga student gets the basics of how to work for proper alignment (as say, what Richard Freeman gives out in his yoga video), then IMO that's about 99% of all there is to say, all that's worth saying about how to do this practice. All the rest is...practice.<br><br>Iyengarite classes are seemingly more advanced what with all the talking, but not necessarily. Quote Link to comment Share on other sites More sharing options...
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