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Hi ! I was wondering if anyone knows of a place

in the south of England that teaches Ashtanga Yoga ?

Or If anyone knows of a good video I can buy to

teach me this type of yoga .<br>Thanks for your help

!<br>Chickerdy .

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As far as good videos go, click on your left at "links" and then go to TSlade's

website. He has a good listing of the best astanga yoga videos and where to

obtain them.

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If you're any where near cornwall you might try

this place<br><a href=http://www.ashtanga.co.uk/

target=new>http://www.ashtanga.co.uk/</a><br><br>As for

videos and books, here's a reprint of a prior posting by

TLSlade, who has a helpful website with lots of

links.<br><br><br><br> Some other books which may be better would<br>

be:<br> Yoga Mala - Pattabhi Jois<br> Astanga Yoga - Lino

Miele<br> Ashtanga Yoga - The Practice Manual - David<br>

Swenson<br> Ashtanga Yoga - John Scott<br> But I think it

would be even better to get a video<br> ortwo. The

video from Yoga Works with Pattabhi<br> Joisis a good

reference. David Swenson and<br> RichardFreeman both have

excellent videos<br> with lots ofexplanation. My current

favorite is the<br> video of SarahPowers on Maui. I think

the<br> Swenson video is a littlefast paced. Sarah

says<br> to aim for 5 seconds on thethe inhale and 5<br>

seconds on the exhale, so thepace is much<br> slower.

Also, she gives lots of goodinstruction<br> on this

video.<br> Info on where to get all these books and

videos<br> ishere:<br>

<a href=http://www.ionet.net/~tslade/yogabook.htm

target=new>http://www.ionet.net/~tslade/yogabook.htm</a><br> <a

href=http://www.ionet.net/~tslade/yogavid.htm

target=new>http://www.ionet.net/~tslade/yogavid.htm</a>

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The south of England is a big place, can you be

more specific? There are lots of good teachers in

London. John Scott in Cornwall is one of the top

ashtangis in the world. There is a strong ashtanga scene in

Oxford. Guy Donahaye used to teach in Bristol before he

moved to New York, somebody probably took over from him

in Bristol, you could mail him and find out:

info<br><br>There's also a list of UK teachers at

<a href=http://www.somathefirm.com/teacher05.html

target=new>http://www.somathefirm.com/teacher05.html</a> - a bit of a mish-mash,

I don't think they are

all ashtanga teachers although most of them

are.<br><br>Good luck.

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