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Embarrassing Question

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ok, I'm going to put this out there since I think

I have anonymity ( i think so anyway!)... Has

anyone experienced hemhoirrods as a result of practice??

I am certain I have been having problems from my

mula bandha. I have experimented with easing up on it

& notice they go away. Has anyone else had this

(unfortunate) experience?? Did they go away with time?? Is this

just another area that needs to strengthen or am I

using the lock incorrectly (so hard to tell you

know??). tx for any advice, blushing namaste.......

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Please don't be embarrassed.<br><br>I suffered

form hemorrhoids since I was a teen and <br>at one

point even had surgery (talk about pain!).<br><br>I

can’t say that yoga alone has cured me, but it has been

a part of many things<br>I have done to avoid

hemorrhoids. Other things I have done is an old Chinese

<br>hemorrhoid remedy, eat 2 bananas first thing in the

morning... going vegan <br>has definitely helped! Forget

about over the counter remedies, PreparationH <br>and

such-- to soothe the burning topically use Aloe Vera

gel. Aloe Vera is also <br>effective by eating a

tablespoon of it after eating.<br><br>My take on mula bandha

is that it really strengthens<br>that area and

improves circulation... poor circulation is one of the

causes<br>of hemorrhoids. A side effect of mula bandha is in

strengthening the muscles<br>‘down there”, allowing one to

easily expel without strain... strain is <br>another

cause of hemorrhoids. <br><br>Mula bandha is something

that is developed over time and indeed<br>one can

over-strain in a pursuit of mula-perfection. Go easy

and<br>slowly find your lock.

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I had H once, some years ago, and i believe that

my introduction to astanga may have helped cure the

problem (which was brought on, I believe, by "forcing the

issue" while on the throne, and this may be the reason

why most people get roids). <br><br>It's impossible

for me to say for sure that astanga practice was

soley responsible for getting rid of my H, but I

strongly believe it might has been.

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