Guest guest Posted March 20, 2001 Report Share Posted March 20, 2001 Start with a little as often as possible and then build it up.<br> The best books on Ashtanga Yoga are David Swenson "the Practice Manual" and John Scott´s new book.<br>Check out "Terry Slade`s "links page listed on ashtanga.com links page for reviews of videos and books.<br>Don`t worry about heat, you practise you`ll get warm enough, no prob. Quote Link to comment Share on other sites More sharing options...
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