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Best way to do this`- is slowly

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Start with a little as often as possible and then

build it up.<br> The best books on Ashtanga Yoga are

David Swenson "the Practice Manual" and John Scott´s

new book.<br>Check out "Terry Slade`s "links page

listed on ashtanga.com links page for reviews of videos

and books.<br>Don`t worry about heat, you practise

you`ll get warm enough, no prob.

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