Looking at the sun in the morning

[Guest guest]

Looking at the sun in the morning is a yogic

practice for some. The sunlight goes to your hypothalamus

and then pituitary, increasing endocrine gland

secretions. Increases metabolism etc. Your optic nerve

branches to the part of your brain that interprets what

you see AND to your hypothalamus.<br><br>My own way

is to put on a baseball hat<br><br>Look at an area

NEAR the sun and have the bill of the hat block the

sun<br><br>Do it for 15 minutes and do it in the morning before

10AM<br><br>Anyone have other ways of doing

it?<br>Suggestions?<br>Input?<br><br>Thanks<br>JoeYogi

[Guest guest]

Hello Joe Yogi<br><br>There is a body-therapist

called Meir Schneider that have a work very dedicated to

the eyes healing, since he was almost blind I think,

and healed himself with some techniques. If you take

a look at his book (THE HAND BOOK OF SELF HEALING)

you will see that he clearly uses yoga techniques,

and he says that looking at the sun in the morning,

before 10am, is very healhy BUT NEVER THROUGH THE GLASS

OF A WINDOW AND ALWAYS WITH THE EYES CLOSED, and he

says, I REPEAT, WITH THE EYES CLOSED!!!! He says we

should not use contact lenses nor sunglasses to do this.

And keep your head moving slowly to one side ond to

the other...for 2 minutes..and then go to the dark

for 2 minutes more, and then come back...the light

will come into the eyes anyway (and it surely does)

and that doing it with open eyes is really

dangerous.<br><br>He says some more things but I can't read all the

book now...<br><br>Bye!