Guest guest Posted April 4, 2001 Report Share Posted April 4, 2001 I have a question regarding alignment. In doing utthita trikonasana lets say to the right, I have always turned my left hip out. I went to a class a few days ago and the teacher came and pushed my left hip down and just rotated my torso open. Also in the foot position I was told that the heel of your front foot should be in the center of your arch, again the teacher came and moved my foot back towards my heel. Which is correct? Thank You, Kathyoga Quote Link to comment Share on other sites More sharing options...
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