Breathing Problems II

[Guest guest]

>From my recent experience, breathing problems has

to components.<br>The first one is the mucus or

swollen mucus membranes. As Shining Skull mentioned, this

problem sometimes becomes better after some sun

salutations.<br>On the other side, I noticed that during the suns,

especially in upward facing dog, my upper back muscles

sometimes become uptight(?) what makes it difficult to take

full breaths. If this tensions exist before I begin to

practise, I try to melt them with the increasing heat and

careful practise.<br>If the muscles become hard during

practice, I think there must be something wrong with the

posture, but I haven't yet fixed that one.<br><br>(Again,

a teacher would be helpful)