Guest guest Posted April 12, 2001 Report Share Posted April 12, 2001 Lu, Shining Skull,<br><br>neither BBBs nor John Scotts book will prevent a beginner from hurting himself (or herself).<br>Even in our beloved sun salutations there is enough risk to injure yourself (so many selfs here).<br>For example up dog: if you don't apply your bandhas, use your arms and legs, ... there is danger to hurt your lower back.<br><br>But what is the solution ?<br><br>If you really don't have a teacher nearby, you should progress very carefully, as learning any kind of Hatha Yoga from a book correctly is not easy.<br>Or maybe you can go to a Sivananda Class first and study savasana intensively to be prepared for anything else.<br><br>"Breath well, and Practise well" (David Swenson) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2001 Report Share Posted April 12, 2001 this i think is a most intelligent observation. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2006 Report Share Posted June 8, 2006 Thanks for the beginning lessons! I am so busy with the physical aspects of my life at this moment that I am planning to wait for a few days to start the first exercises so that I can totally focus on them! Just wanted to take the time to say thanks! Stephen > > <> > 2006/06/07 Wed PM 10:34:42 CDT > > Re: Welcome Lisa Dermenof > > I feel Kundalini is a human imperative and skill that if society were to embrace would bring about some very wonderful changes in our world. You were practicing for the real deal. If you are able to duplicate your exercises Lisa you will probably flow very quickly. > > In regards to the cloud. Did you ever think that it was your consciousness rushing up to the cloud and you were in a form of bi-location traveling towards it and in a body simultaneously? > > Astral sex. This can become common in the astral. The dream lovers- some are good some are curious and some are in it for the consuming of your energy. Its a big aquarium. > > Practice your exercises and begin the process of balancing your emotions Lisa. - thats my take - > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2006 Report Share Posted June 8, 2006 The spinning. Yes, think Sufi master Stephen! - blessings - c stephencondrey wrote: Thanks for the beginning lessons! I am so busy with the physical aspects of my life at this moment that I am planning to wait for a few days to start the first exercises so that I can totally focus on them! Just wanted to take the time to say thanks! Stephen > > <> > 2006/06/07 Wed PM 10:34:42 CDT > > Re: Welcome Lisa Dermenof > > I feel Kundalini is a human imperative and skill that if society were to embrace would bring about some very wonderful changes in our world. You were practicing for the real deal. If you are able to duplicate your exercises Lisa you will probably flow very quickly. > > In regards to the cloud. Did you ever think that it was your consciousness rushing up to the cloud and you were in a form of bi-location traveling towards it and in a body simultaneously? > > Astral sex. This can become common in the astral. The dream lovers- some are good some are curious and some are in it for the consuming of your energy. Its a big aquarium. > > Practice your exercises and begin the process of balancing your emotions Lisa. - thats my take - > > > > > Quote Link to comment Share on other sites More sharing options...
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