B-12

[Guest guest]

Is NOT only found in dairy products although

dairy is loaded with it. B-12 is a bacterial secretion

and is secreted by our own bacteria in amounts

sufficient to meet minimum requirements which are .5

micrograms per day. It is also a matter of apsorption into

the body and people on vegan diets had greater

ability to absorb B-12 and therefore need

less.<br><br>Sea vegetables like dulse, alaria, kelp, laver

contain human-utilizable B-12. Also, Klamath lake algae

has loads of it.<br><br>B-12 is highly mutable and

usually does not reach the metabolism when taken in a

multi-supplement.<br><br>B-12 is also found in root vegetables because of the

contact with B-12 producing bacteria in the

soil.<br><br>B-12 is not found "IN" food, but "ON" it.<br><br>It

was observed by Dr. Gabriel Cousens, author of

"Conscious Eating", that the minds of certain patients with

psychosis and borderline mental states (suffering from

delusions and unstable identities) became normal after a

B-12 shot and were able to receive these shots

regularly. Perhaps you should give it a whirl? Or you could

just eat some dirt.<br><br>FBL

[Guest guest]

And... Spirulina is another good source of B-12<br><br>FBL

[Guest guest]

<< Or you could just eat some dirt. >><br><br>I prefer eating my

organic yoghurt. But thanks for the info.

[Guest guest]

Some recent research has shown that the kind of

B12 in sea veggies and spirulina isn't "real" B12,

but an analogue of the vitamin. Here's a good article

on the subject by Vegan

Outreach:<br><br><a href=http://www.veganoutreach.org/health/b12.html

target=new>http://www.veganoutreach.org/health/b12.html</a>