5-minutes-holding with sarah powers

[Guest guest]

Hi friends,<br>the world ist just amazing.

Looking around I've read a very very very very

interesting interview with Sarah Powers. She practise not

only ashtanga, but also Taoist Yoga (Yin-Yang-Yoga),

what she had learned by Paul Grilley. This form is

been practised if you are cold (!), and the effect

should be, to deepen the yoga-practice (especially on

the ligaments, prana, energy). For example they hold

some posture 3-5 minutes (!). It seems similiar to

Iyengar.<br>Is there anybody who can tell us something about?

Paul Grilley has also a book: "Taoist Yoga", but I

can't find it.<br>Fot those who are

interested:<br><a href=http://www.yogamind.com/sarah_powers_interview.shtml

target=new>http://www.yogamind.com/sarah_powers_interview.shtml</a><br><a

href=http://www.sarahpowers.com/sp_article.htm

target=new>http://www.sarahpowers.com/sp_article.htm</a><br><br>Paul

Grilley:<br><a

href=http://www.yogastudiomillvalley.com/teachertraining2001_2.html

target=new>http://www.yogastudiomillvalley.com/teachertraining2001_2.html</a>

[Guest guest]

Thanks for posting those links. I was very

interested in the article on Sarah Powers I read in Yoga

Journal a ways back (the second link in your msg). I had

also found the 3rd link you gave and learned of Paul

Grilley's book. The first link you give is a newer article

I had not seen and an email address is given there

for info on obtaining the book. I'll look into that.

My favorite Ashtanga video is the Sewell Archives

tape of Sarah leading a primary series class in

Hawaii. <a href=http://www.ashtanga1.com/html/maui.html

target=new>http://www.ashtanga1.com/html/maui.html</a>