Guest guest Posted June 3, 2001 Report Share Posted June 3, 2001 HAve and women expwereinced changes in their cycle when begginning ashtanga? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2001 Report Share Posted June 3, 2001 could you be specific? Inversions during menses can influence the flow. And ashtanga calls for 3 "lady's holidays" of not practicing to facilitate the apana (or downward energy). But the cycle itself normally should stay regular. Are you very thin, do you (some on this board have said they do) practice more than once a day? Quote Link to comment Share on other sites More sharing options...
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