Spirulina

[Guest guest]

Tshamoya and anyone else who knows something

about vegan and raw food nutrition:<br><br>I am really

curious... Does spirulina really work? Does it really do all

the great things people say it does? Because I am

getting very frustrated and beginning to have my doubts

about it's effectiveness - I've been using it everyday

for a little over a year now and I'm still an

asshole.<br><br>FBL

[Guest guest]

i'm with you.<br><br>Cannot say that i have

surety about any supplement. In fact i deeply resent

swallowing anything that is not food in realfood form - but

have forced myself upon occasion. I take calcium right

now- hate it, but can see how i sleep better from it

and am worried about my bones. I have never used

spirulina for any length of time. I do use chlorella on and

off. And people swear by Blue green algae.<br>I can

say that i have experienced definite and marked

changes in mood and wellbeing the times my diet has been

purest and rawest full of fresh greens and green juices

(nevermind how easy the flexible aspect of yoga is

then).That's about as much as i know for sure. This diet is

said to cure the insane so i was really able to

measure its worth. I liked people better when on

it.<br><br>I have heard that one's body does not like keeping

getting concentrated power foods continuously -a few days

on a few days off is best.<br><br>I suspect the best

diet is eating little.<br><br>(dealing with the a-hole

is a whole additional but complimentary beliefsystem

of cleansing)

[Guest guest]

<<I've been using it everyday for a little over a year now and I'm still

an asshole.>><br><br>But are you regular?

[Guest guest]

Not you, me. I apologize for what I said to you some weeks ago.