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<<And did you know that you must also be

able to drop back into a backbend and stand up before

starting intermediate?>><br><br>absolutely. it is

vital to be able to perform this simple backbending

exercise before attempting the rigorous advanced backbends

at the beginning of intermediate like salabhasana,

dhanurasana and ustrasana.<br><br>it is also helpful to get a

lobotomy before begining to study ashtanga as it helps

prevent critical thinking and other criminal

behavior.<br><br>yomama<br><br>p.s. sharath is guruji's grandson.

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<<p.s. sharath is guruji's grandson.

>><br><br>i must have been temporarily insane...thanks for

the correction...Sharath's blessed mother Saraswathi

would never forgive me...<br><br>el senor

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