Paul Grilley / Taoist Yoga

[Guest guest]

Just obtained the recently discussed book, Taoist

Yoga, by Paul Grilley. Can be purchased directly from

the author - grilley<br>Very interesting

and valuable book.<br><br>Also, FWIW, Paulie ZInk was

the yoga teacher of the late, great guitar player

Michael Hedges.<br><br>Added following info to my Yoga

Books

page:<br><a href=http://www.ionet.net/~tslade/yogabook.htm

target=new>http://www.ionet.net/~tslade/yogabook.htm</a><br><br>--------------<b\

r><br>Taoist Yoga: Outline of a Quiet Practice - Paul

Grilley<br>102 pages ($25.00) Self-published - contact author at

grilley <br><br>Puts forth the theory that the meridians

(energy pathways in oriental acupuncture/chakras) are

within the connective tissues of the body (fascia and

ligaments) and that the appropriate way to work with this

system is slow stretching - holding postures for 3 to 5

minutes. Explains that connective tissue is yin, while

muscles are yang. Gives examples of about 20 yoga

postures which can be held for extended periods.

Additional info on chakras, pranayama, meditation. The

author studied with Paulie Zink

<a href=http://www.martialinfo.com/WHo_is_Who/pauliezink.htm

target=new>http://www.martialinfo.com/WHo_is_Who/pauliezink.htm</a> and with Dr.

Hiroshi Motoyama

<a href=http://www.cihs.edu/ target=new>http://www.cihs.edu/</a> .

<br><br>--------------