Guest guest Posted June 11, 2001 Report Share Posted June 11, 2001 One neat tool for the loosening the upper back is an ordinary basketball. I bought a cheap one second-hand from a thrift store for a buck or so, and it was already partially deflated -- perfect for lying on while rolling from upper to lower back.<br><br>I think there are also smaller size plastic balls for the same purpose that you can get from prop merchants Quote Link to comment Share on other sites More sharing options...
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