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AT ALL...benefit of the 3rd

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Benefit of the 3rd.? We should ask Swenson,

Freeman, Miele, Kingsberg. - PJ himself talked about that

in a video (I remember only the half, sorry), he

said something about:<br>1st series is good for

health<br>2nd ...(?)<br>3rd is ... "just for presentation!".

(audience laughing).<br>Lu

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Advanced is a study in focus and concentration and enhances those traits...the

purification continues, the prana increases and "the grin" gets

bigger.<br><br>Yours in yoga,

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