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AM vs PM and Sporting Goods....

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First things first. Today I did my very first

morning Yoga workout. I was totally surprised by the

results. My legs were terribly tight. Is this normal? I

find that I'm much more flexable in the evening.

Usually I do my hatha Yoga routines right before curling

up with a good book before bedtime. Does anyone have

a preferance to morning or PM workouts and why??

Second question... are there any online sporting goods

stores that sell things like ankle weights and dumbell

weights for a half decent price? I'm out in the middle of

nowhere in PA and we don't have a sporting goods store

locally. Lemme know!<br><br>Shannon<br>AIM BUS13Princess

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