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Good info page on Mysore at

<a href=http://www.practiceashtanga.com

target=new>http://www.practiceashtanga.com</a> . Just click on the section

"Mysore" listed above

the home page.<br><br>In the section "Bandas" I found

a review by Tracy Rose on a three-days workshop

Astanga master Richard Freeman held at the Kripalu

Institute in Lenox, Massachusetts on April 19-22. Quite

funny to read.<br><br>Equally good & interesting, a

review by Deborah Crooks in the "Workshop" section on

Dena Kingsberg visiting Berkeley. (Didn't know she

injured her back. Apparently, injuries do happen among

the most experienced astangis too.)

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Hi ya,<br><br>I thought the article by Tracy Rose

to be very funny as well and to hear Richard Freeman

joking around must've been hilarious..he comes off soooo

serious and ethereal on his video tape..<br><br>Robin M.

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HI - Yes, I really (really) would like to know what "vegetarian macrobiotic

ayurvedic meals" look like. It does sound a bit frightening. Or maybe it's

astanga babble for "vegan food"?

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I guess the Macro diet still suffers from a bad

rep it earned from the practices of some fanatics of

the 60s, who were eating very strictly -- and worse,

making their small kids eat strictly as well -- but the

diet is generally much broader and saner now.

<br><br>I lived in a macro study house a long time ago.

It's very challenging to eat sans all dairy, sugar and

flour products, but I have to say I never felt so

healthy.

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I like when a teacher is "serious and ethereal,"

in SUBSTANCE. Hate when they put on that stupid yoga

voice.<br><br>Personally find Freeman and Swenson not too easy on the

eyes, though their books are good enough.

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