Guest guest Posted June 26, 2001 Report Share Posted June 26, 2001 Thanks very much for the information. Here are 3 interesting books on "standing on stake" chi gung. This involves holding some simple chi gung poses for 30 minutes and hour etc. Very strengthening to muscles tendons ligaments. Gets the chi flowing through them. Heals them. A mediation if you will. These poses will make you sweat when holding them!<br>Go to www.Amazon.com for readers opinions of the books or go to a martial arts or kung fu newsgroup and ask questions about this practice<br><br>EMPTY FORCE Paul Dong<br>THE WAY OF ENERGY Master Lam Kam Chuen<br>CHI GONG Paul Dong Quote Link to comment Share on other sites More sharing options...
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