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The ghita technologies website has great tips

under the heading of OTHER. To get to it - It is listed

on the ashtanga website under LINKS.<br><br>some

things they suggest:<br><br>Don't flap. If you're a

heavy sweater you'll know how chilling it can be to

have someone even lightly flap a rug or mat near you

when you're into your practice. Those not yet sweating

won't even notice. Be aware of those around you and

drag or unroll rugs, mats and blankets out from floor

level.<br> <br>Shower before practice. A couple of things

here. (a) The whole detox via sweating/rubbing the

sweat back in thing is kind of unattractive and less

effective if you're not clean. (b) Think of the teachers,

they have to lean on you, grab you, push<br> and pull

you - don't make teaching a misery for them. Clean

clothes, clean mat, clean skin.

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