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yoga advise

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I am fascinated and dismayed at how eager some

complete beginners are to deal out free asana advise.

First they say, I am just starting! Someone tell me

where I can learn Ashtanga! The next day they are

giving ashtanga advise. I have spent some time in your

defense Miss Jess, but now I am suggesting that you ought

not be giving out advise. Learn Ashtanga from a

reputable teacher in Mysore class. Develop a regular

personal practice and gain some experience. Learn the

sanskrit names of the poses. Understand why 'modified

ashtanga' and 'based on ashtanga' is no substitute for the

real thing because as far as benefits to your well

being go they pale in comparison.<br><br>FBL

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