Guest guest Posted July 8, 2001 Report Share Posted July 8, 2001 Om namo Shivaya!<br><br>I am a drummer and am training for a major "drumathon" lasting 40 hours in aid of a Children's charity in England.<br><br>I have done Sivananda yoga style for about 3 years but I feel I need something more dynamic to build up my stamina.<br>I need to know what to do to strengthen my back as I will be seating for so long as well as how to keep my energy and alertness/focus/concentration up!<br><br>Any info would be very appreciated...<br><br>Please mail me at JaiPhilCollins<br><br>You can check out the project at www.ultimatephilcollinstribute.com<br><br>Thanks,<br><br>Om Shanti<br><br>Phil Divyanjali Durga Duke,<br><br>TUPCT 2001 productions Quote Link to comment Share on other sites More sharing options...
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