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Om namo Shivaya!<br><br>I am a drummer and am

training for a major "drumathon" lasting 40 hours in aid

of a Children's charity in England.<br><br>I have

done Sivananda yoga style for about 3 years but I feel

I need something more dynamic to build up my

stamina.<br>I need to know what to do to strengthen my back as

I will be seating for so long as well as how to

keep my energy and alertness/focus/concentration

up!<br><br>Any info would be very appreciated...<br><br>Please

mail me at JaiPhilCollins<br><br>You can check

out the project at

www.ultimatephilcollinstribute.com<br><br>Thanks,<br><br>Om Shanti<br><br>Phil

Divyanjali Durga

Duke,<br><br>TUPCT 2001 productions

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