Guest guest Posted July 8, 2001 Report Share Posted July 8, 2001 Question for second series folks.<br><br>My understanding is that we aim eventually to do all seven headstands together, moving arms from one to another without coming down. I'm OK with this, but am wondering:<br><br>1. Are these motions accomplished one hand at a time, or both at once? Currently I do one at a time.<br><br>2. I was taught that you first do the four bound headstands, then the three free ones. But I read on this board (last fall I think) a post that implied it's the other way round -- which seems odd. Is that the new way, or am I just confused?<br><br>Peace and Good,<br>Homer Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 8, 2001 Report Share Posted July 8, 2001 I don't know which was is new or old, but the way we do it here (certified teacher on board) is "the other way round," vinyasa between each headstand. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 9, 2001 Report Share Posted July 9, 2001 After five breaths in headstand, exhale and lower (For me its more of a drop/crash into chaturanga)then vinyasa. (Enter next headstand from downward dog - oops sorry ardhomukhasvanasana sp?)<br><br>I learned from 2nd series Yogaworks video.<br><br>Four bound hands then three free.... vinyasa between each one.<br><br>Cheers ! <br>Warriorgirl Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 9, 2001 Report Share Posted July 9, 2001 OOPS I meant 3 free then four bound.... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2001 Report Share Posted July 10, 2001 Many thanks. I will try the order you suggest.<br><br>Homer Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2001 Report Share Posted July 10, 2001 Sri KP used to make this a vinyasa series also. Take it up, breathing, then slide your hands back under your shoulders as you glide to the floor....<br><br>Yours in yoga, Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.