Guest guest Posted July 10, 2001 Report Share Posted July 10, 2001 does anyone have any tips on going backwards in crocodile? (sorry, i don't know the sanskrit term for that yet) is there some secret to moving? I can go forwards, usually pretty easily...my fingertips help me with that much--but backwards is a puzzler to me...<br><br>lauren Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2001 Report Share Posted July 10, 2001 Try just going vertical in Nakrasana instead of forward or backwards with your whole body moving at the same time (ie: don't let your upper or lower body lead). After you perfect that motion, try coming off the the heal of the palm of your hand to launch you into reverse, with that lead-in, everything else should follow. As a general rule, use the fingers as fine tuning for balance, but the palm for weight bearing. This will help your handstands and save your wrists.<br><br>Yours in yoga, Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.