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help! lost my focus

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"Arjuna said:<br>Since everything is unstable, I

cannot see the permanent foundation of this yoga that

you have called 'sameness', Slayer of Madhu.<br>For

the mind is unsteady, Krishna, tormenting, powerful,

unyielding; it is as difficult to restrain as the wind, I

suppose.<br>The Lord said:<br>Without doubt, Great Arm, the mind

is hard to control and unsteady, but by repeated

practice, Son of Kunti, and by cultivating indifference to

passion, it can be held in check.<br>I agree that it is

difficult to achieve yogic discipline if you lack

self-restraint, but for the man who strives and is

self-controlled there are means by which it can be achieved."

<br><br>(The Bhagavad Gita - VI, 33-36)<br><br>See - that's

what yoga is supposed to be about. Try to bring more

discipline into your practice. Don't ask "Why am I doing

this for?" - just do it. The breath is the key: keep

bringing your mind back to the rhythm of your inhalations

and exhalations as soon as it starts to wander. Learn

non-attachement by doing your practice for its own sake,

regardless of success or failure. Good luck.

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