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help! lost my focus

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Namaste<br>Please help. I practice daily and have

experienced more than once a loss of focus early in the

practice. I have a very hard time bringing it back. try to

focus on the dristis, also on the breath, it just seems

like a lost cause. Of course by this time my bundhas

are history. Then thoughts start to wander in like

"what am I doing this for?why spend all the time?"

"I dont want to be here?" Sometimes I feel like it's

started by a different/bad energy in the room. And it's

hard to predict when it might hit me. <br><br>Has

anyone found ways to get the focus back once it has gone

away. watching the whole process is interesting and

maybe it's just a part of the journey. But it makes for

a very long 2 hours!

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