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It was great to glean information about what is

happening in europe, about full vinyasa, about experiences

with castor oil as recommended by Sharath. Thanx

everyone for sharing -this board has really been

fulfilling its purpose the last few days.I feel so

happy.(There seems to be so much to discover about ashtanga

yoga.)<br><br>Full vinyasa seems to restore the breath absolutely

excellently as you jump forward to standing, then (big

exhale) fold forward, and (big inhale) reaching up, and

exhale jump back ...and on we go to yet another pose. It

takes care of those out of breath panting moments when

something for a split second gets gruelling at the end of a

pose, to instantly and effortlessly be restored to full

rythmic breath as you progress to standing in full

vinyasa.<br><br>anyone else have this experience?

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>> when something for a split second gets

gruelling at the end of a pose ... anyone else have this

experience? <br><br>Let me see if I've understood the

question correctly - things *only* get gruelling for a

split second at the end of a pose? Nope, definitely

haven't had that one. Sounds nice though.

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