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As I've said in previous posts, I am fairly new

to yoga. I have just started looking for a video on

the "primary" series of Ashtanga, and I'm still

searching high and low for a center in my area. <br><br>In

the meanwhile, I've been practicing each morning with

a 30 min TV program, and have supplemented my

practice with a video called "Total Yoga" with Ganga White

and Tracey Rich. <br><br>In your opinion, is this a

good video to start with? Will it help prepare me for

what's ahead in the primary series? I do want to

practice Ashtanga specifically, but this is what I have

for the moment. <br><br>Namaste

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Hi, what they teach is not really any prep for

ashtanga, why not try a Freeman video, or some of the

others listed on ashtanga .com? Ganga and Tracy teach a

hodge poge of Sivananda and Iyengar with a bit of super

fast vinyasa, some people like it but.......

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