Guest guest Posted July 27, 2001 Report Share Posted July 27, 2001 As I've said in previous posts, I am fairly new to yoga. I have just started looking for a video on the "primary" series of Ashtanga, and I'm still searching high and low for a center in my area. <br><br>In the meanwhile, I've been practicing each morning with a 30 min TV program, and have supplemented my practice with a video called "Total Yoga" with Ganga White and Tracey Rich. <br><br>In your opinion, is this a good video to start with? Will it help prepare me for what's ahead in the primary series? I do want to practice Ashtanga specifically, but this is what I have for the moment. <br><br>Namaste Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 27, 2001 Report Share Posted July 27, 2001 Hi, what they teach is not really any prep for ashtanga, why not try a Freeman video, or some of the others listed on ashtanga .com? Ganga and Tracy teach a hodge poge of Sivananda and Iyengar with a bit of super fast vinyasa, some people like it but....... Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.