Guest guest Posted August 7, 2001 Report Share Posted August 7, 2001 The ashtanga yoga method is for all students especially beginners. In Mysore, most students are beginners. They are taught by Guruji in the same method, and same sequence of asanas. They are taught slowly, meaning they are given new asanans only when earlier ones are done with some ease. But to suggest that "alignment " is of utmost importance and lack of this "alignment" is dangerous, is in itself an uninformed statement. All this hang up on starting a pose with a particular perception of "alignment" is from the BKS Iyengar newfangled method. This eye towards "alignment" is also increased by an attatchment and false application of classical form (a western art, dance contrivance)laid onto the yoga system. "Alignment" in an asana develops over time with daily practice. It arises out of proper breath and gaze with mula and uddiyana bandhas. If the student or teacher is looking to create a renaissance inspired form of beauty in order to experience or begin the pose, then he or she is not practicing yoga but posing (ooh pretty). <br>Many long time ashtanga practitioners develop a graceful quality and line in their practice (like Richard Freeman who is a rare and authentic yogi of the highest caliber). Many long time practitioners do not develop this quality yet have extrodinary, advanced practices with deep insight and experience of the practice as well as of yogas' many facets. Should we judge a practice by this usually false graceful packaging? No way. Because geting hung up on "alignment" and slow, balletic movements are the biggest pitfalls and side tracks of an ashtanga practice. Focus on this crap and you'll never know what ashtanga practice is.<br>To suggest that ashtanga yoga is not for beginners is 100% false. A mediocre yoga instructor is incapable of teaching the method to beginners and probably feels more confident teaching students who have physical ease. <br>Sri K. Pattabhi Jois dedicated his life to one method as learned under his guru. This is a traditional yoga science that leads to radiant health, mental and emotional steadiness, and spiritual insight. <br>Save your money, and fly to Finland, London or NYC this autumn, study with a rare and wise master.<br>Oh, and if you aren't educated in depth about a subject then try to refrain from tossing off misleading heresay. Of course, you were just trying to be helpful. But keep in mind, that just because Ashtanga Yoga is the flavor of the month for so many, it is not a flavor of the month.<br>m.p.<br><br>p.s. If you happen to find yourself in South India while Guruji is abroad, please study with his granddaughter Sharmilla (you'll find her info on ashtanga.com) who studied under Guruji alongside her brother Sharath for years. Do not make the mistake of studying with the overly self promotional, self-acclaimed yogi named Vishvanath, whose only real indepth studies seem to be for money making and eating. Shame on him for trying to take students away from his esteemed and magnanimous uncle. Vishva - Guruji whould be quite shocked to learn of your boasting and your business tactics. Quote Link to comment Share on other sites More sharing options...
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