fatty yoga

[Guest guest]

Okay...I just have a few questions about foods to

try and avoid in your diet. You said (I think) wheat,

pasta, dairy, sugar... Sugar and excessive carbs are

relatively easy for me, because I'm diabetic. But I think I

need the fiber that comes with the wheat, don't I? Any

suggestions on how to "kick it up a notch" with the weight

loss, being a diabetic and a veggie? Keep in mind that

because I'm diabetic, it's a little harder for me to lose

weight. I already do yoga a million times a week...so I

get enough exercise. And I only want to lose 20 more

pounds (then I'm in the middle of my ideal weight). So,

any help is appreciated!

[Guest guest]

hey fatty (just kidding)<br><br>May i suggest a

book called "The False Fat Diet" by Haas.<br><br>I

have a feeling that if you cut out that wheat, you'll

be shedding. (pounds).If you check your diet it may

pop up in everything and if you're slightly allergic

to it it may be what's keeping you round (and

probably creating hate for mari D due to waist

deposits).<br><br>sugar dairy wheat eggs are some of the most highly

"allergic" foods. There are 2 others. It causes bloating,

water retention - the body places water between it and

the allergen as protection. It makes one look like

you're fat....but.<br><br>You can get all the fiber you

need from those extra large green leafy salads...think

lots of celery etc. Very fibrous. Whole foods with all

their enzymes intact to aid the digestive

process.<br><br>Anything that comes in a prepackaged box is no longer a

whole food. Has many ingredients, processed and could

contain things (foods) that irritate your system.