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Questions for the ladies out there....

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Can someone tell me why I'm supposed to limit my

practice, or more specifically why I'm to avoid inverted

postures while I'm having my "ladies days"? I've read that

it reverses the "flow" but what does that really

mean? How does it affect my body? <br><br>I'm not sure

if any of the ladies out there experience this

problem, but thats why I'm asking! I'm kind of "top"

heavy. When I'm in postures like headstand, my

"extremities" seem to get right in my face (literally). I even

wear a good sports bra but I find it really

uncomfortable to breath correctly. Its very fustrating.

<br><br>Any ideas? Thanks in advance.

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