Returning to Ashtanga

[Guest guest]

Hi-I began studying yoga in 1982, yet I haven't

been practicing consistently. I've had three teachers,

one being another ashtanga student who at the time I

believe was under the tutilage of Jois; another being a

woman named Ricki who I have not heard of since taking

a few classes from her; and Richard Freeman, who I

revere for his compassion and understanding of the

ashtanga path. I'm returning to my practice after an

on-again off-again type of commitment for a number of

years. Lately, I've been thinking back on the years when

I began ashtanga and how easy it was for me, and

conversely what it is like now. Since I haven't been

consistent in practicing, I am much less flexible and I tend

to want to curse myself for having lapsed in such a

way with my ashtanga practice. However, I am at the

age in life where I know I must continually strive to

look ahead-be present in the moment-and continue to

attempt attainment of what's right for me now. I've been

yet again inspired by watching Richard Freeman on

videotape and reading articles published in the Yoga

Journal and Yoga International. I'm glad for these

reminders. I'm regaining flexibility and re-learning my body

the way ashtanga allows. Practicing regularly again

releases a lot of my stress, and is helping me capture the

more intricate details of life. Life is fleeting, the

journey is key, and practicing ashtanga yoga is helping

me understand and realize how precious my life is,

no matter how miniscule in the larger scheme of

things. I would like to discuss with others in this forum

aspects such as the above and changes in outlook or

lifestyle, diet, attitude, pain relief, or other types of

positive aspects of ashtanga. Thanks for reading!<br>D.