Guest guest Posted August 14, 2001 Report Share Posted August 14, 2001 That's a pretty scary looking sirsasana. Looks like there could be a lot of pressure on the neck with the head extended backward like that. Anybody else do it that way?<br><a href=http://www.pattabhijois.com/asana%206.html target=new>http://www.pattabhijois.com/asana%206.html</a> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 14, 2001 Report Share Posted August 14, 2001 There should be absolutely no weight on the head in sirsasana. no weight = no pressure. That's what they say in Lino's book, where the aforementioned picture is from. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2001 Report Share Posted August 15, 2001 Hi. I´m doing it just like in the picture, everytime, when I´practising. I think it´s very useful, not so difficult and easy to stay for 3-5 minutes. Good luck!! Quote Link to comment Share on other sites More sharing options...
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