chamoya

[Guest guest]

Foot directly in front of the hip bent enough to

touch the buttock. The space depends on where your hip

joint is I suppose. In class after that, everyone got a

bunch of adjustments as well - foot in front of hip.

Also yoga mala says bring the heel toward the buttock.

The pictures show exactly. When your foot is to the

outside of the leg, it is easier to do the pose for some

people. You'll also notice this in B, C & D - how moving

the foot in and out changes the pose very much.

<br><br>FBL